Areas of Focus
JForbes Counseling provides individual counseling services for adults. Areas of focus include anxiety, mood concerns, trauma-related experiences, life transitions, and personal growth, delivered through a secure and supportive telehealth setting.
Anxiety and Stress
Anxiety and chronic stress can affect daily functioning, relationships, and overall well-being. Counseling may help clients better understand anxiety patterns, develop effective coping strategies, and increase emotional regulation and resilience.
Depression and Mood Concerns
Depression and related mood concerns can involve feelings of sadness, low motivation, emotional numbness, or difficulty managing daily responsibilities. Counseling provides a space to explore these experiences, identify contributing factors, and work toward improved emotional balance.
Trauma and Trauma-Related Concerns
Traumatic experiences can have lasting emotional and psychological effects. Counseling may support individuals in processing trauma-related symptoms, strengthening coping skills, and moving forward at a pace that feels safe and manageable.
Life Transitions and Adjustment
Major life changes such as career shifts, health concerns, relationship changes, or relocation can create stress and uncertainty. Counseling can help clients navigate transitions, clarify goals, and build adaptive strategies during periods of change.
Personal Growth and Self-Understanding
Some individuals seek counseling to gain insight, improve self-awareness, or strengthen coping skills. Counseling can support personal growth by helping clients better understand patterns, values, and responses to life experiences.